Mon 10/8/12
October 7, 2012Wed 10/10/12
October 9, 2012Burg W/U
Trans. Drills
Rx Wt Starts At 95/65 and adds 5lb per round.
5 Rounds
5 Sn DL
2 HPS
3 PS
5 OHS
10 DU (sub 10 Burpees)
15 Singles
Burg W/U
Trans. Drills
Rx Wt Starts At 95/65 and adds 5lb per round.
5 Rounds
5 Sn DL
2 HPS
3 PS
5 OHS
10 DU (sub 10 Burpees)
15 Singles
