Reminder For Saturday Guys! Sign Up Sheet in the Office
November 10, 2020Wed. 11/11/20
November 11, 2020Tues. 11/10/20
Warm Up –
Perimeter + Patriot Run
Wod – For Time
6 Rounds
500m Row
10 Burpees to 6” Target
200m Run
Tues. 11/10/20
Warm Up –
Perimeter + Patriot Run
Wod – For Time
6 Rounds
500m Row
10 Burpees to 6” Target
200m Run
