Mon. 11/11/19
November 15, 2019Wed. 11/13/19
November 15, 2019Tues. 11/12/19
Deadlifts – Build to Heavy 3
Wod – For Time
4 Rounds
10 Deadlifts @ 135/103
8 Bar Facing Burpees
6 Push Press @ “ “
Tri. Run
Tues. 11/12/19
Deadlifts – Build to Heavy 3
Wod – For Time
4 Rounds
10 Deadlifts @ 135/103
8 Bar Facing Burpees
6 Push Press @ “ “
Tri. Run
