Mon. 11/16/20
November 16, 2020Tues. 11/17/20
November 17, 2020
Wod – For Time
800m Run
25 Thrusters @ 95/63
25 Chest 2 Bar Pull Ups
800m Run
25 Overhead Squats @ “ “
25 Toes 2 Bar
800m Run
25 Front Squats @ “ “
25 Pull Ups
Core Work –
42-36-30-24-18
Sit Ups
:30sec. Plank Hold
