Tues. 11/17/20
Tues. 11/17/20
November 17, 2020
Wed. 11/18/20 Clean Complex – Build to Heavy Set 1 Power Clean 1 Hang…
Wed. 11/18/20 Clean Complex – Build to Heavy Set 1 Power Clean 1 Hang…
November 18, 2020

Tues. 11/17/20

Tues. 11/17/20

Wod – For Time

800m Run
25 Thrusters @ 95/63
25 Chest 2 Bar Pull Ups
800m Run
25 Overhead Squats @ “ “
25 Toes 2 Bar
800m Run
25 Front Squats @ “ “
25 Pull Ups

Core Work –
42-36-30-24-18
Sit Ups
:30sec. Plank Hold

GET STARTED