Tues. 11/17/20
Wod – For Time
800m Run25 Thrusters @ 95/6325 Chest 2 Bar Pull Ups800m Run25 Overhead Squats @ “ “25 Toes 2 Bar800m Run25 Front Squats @ “ “25 Pull Ups
Core Work –42-36-30-24-18Sit Ups:30sec. Plank Hold