Tues. 11/19/19
Front Squats – Build to Heavy 5
Wod – For Time
10!
Front Squats …
Tues. 11/19/19 Front Squats – Build to Heavy 5 Wod – For Time 10! Front Squats …
November 19, 2019
Wed. 11/20/19
Wod – For Total Reps(Excl. Run)
5mins Per/ 1min. Rest and Transit…
Wed. 11/20/19 Wod – For Total Reps(Excl. Run) 5mins Per/ 1min. Rest and Transit…
November 20, 2019

Tues. 11/19/19

Tues. 11/19/19

Front Squats – Build to Heavy 5

Wod – For Time

10!
Front Squats @ 85/63
R-KBS @ 24/20
20 Dubs (2:1 Singles)

GET STARTED