Mon. 11/25/19
December 2, 2019Wed. 11/27/19
December 2, 2019Tues. 11/26/19
Front Squats – Build To Heavy 3
5-5-3-3-3
Wod – For Time
3 Rounds
3 Hang Squat Cleans @ 155/123
9 Wt’d Dips @ 20/BW
15 KBS @ 24/20
21 Cal. Bike/Row
Tri. Run
Tues. 11/26/19
Front Squats – Build To Heavy 3
5-5-3-3-3
Wod – For Time
3 Rounds
3 Hang Squat Cleans @ 155/123
9 Wt’d Dips @ 20/BW
15 KBS @ 24/20
21 Cal. Bike/Row
Tri. Run
