Tues. 11/5/19
Snatch Practice – Power, Hang, Squat
Technique/Mechanics
Wod – For Time
5 Rounds
10 Snatches @ 95/73
(Alt. Power and Hang Power)
10 Push Ups
12 T2B
12 Cal. Row
Tues. 11/5/19
Snatch Practice – Power, Hang, Squat
Technique/Mechanics
Wod – For Time
5 Rounds
10 Snatches @ 95/73
(Alt. Power and Hang Power)
10 Push Ups
12 T2B
12 Cal. Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
