Mon. 11/4/19
November 15, 2019Wed. 11/6/19
November 15, 2019Tues. 11/5/19
Snatch Practice – Power, Hang, Squat
Technique/Mechanics
Wod – For Time
5 Rounds
10 Snatches @ 95/73
(Alt. Power and Hang Power)
10 Push Ups
12 T2B
12 Cal. Row
Tues. 11/5/19
Snatch Practice – Power, Hang, Squat
Technique/Mechanics
Wod – For Time
5 Rounds
10 Snatches @ 95/73
(Alt. Power and Hang Power)
10 Push Ups
12 T2B
12 Cal. Row
