Mon 11/12/12
November 11, 2012
Wed 11/14/12
November 13, 2012

Tues 11/13/12

There will be a 9am Training Session This Morning

Hang Power Snatch (100/75)
Push Ups
Sit Ups
15 DU ea round

Buy Out:
Hang Squat Clean

Thanks for your interest in joining

CrossFit iQ

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