Mon 12-17-12
December 17, 2012Wed 12/19/12
December 19, 2012Clean High Pull 5×5
5 Rounds
3 Power Cleans (185/135)
6 C2B Pull Ups
9 Sit Ups
1 Rope Climb (sub 5 chins & 5 Dips)
100m Run
Clean High Pull 5×5
5 Rounds
3 Power Cleans (185/135)
6 C2B Pull Ups
9 Sit Ups
1 Rope Climb (sub 5 chins & 5 Dips)
100m Run
