Mon. 11/18/13
November 18, 2013Wed. 11/20/13
November 20, 2013B Squats 4×10
2-4-6-8-6-4-2
HSPU
Box Jump Over 20″
Thrusters
I-Run. Out 3. In 2.
Rx1 (135/103)
Rx2 (115/88)
Rx3 (95/73)
B Squats 4×10
2-4-6-8-6-4-2
HSPU
Box Jump Over 20″
Thrusters
I-Run. Out 3. In 2.
Rx1 (135/103)
Rx2 (115/88)
Rx3 (95/73)
