Mon 11/19/12
November 18, 2012
Wed 11/21/12
November 20, 2012

Tues 11/20/12

Categories
Tags

3 Sets
10 T2B
90sec Jump Rope

4 Sets
5 BB Shoulder Press
5 DB Shoulder Press

Tabata
Pushups
Sit Ups
Air Squats

CrossFit iQ
CrossFit iQ

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