Mon. 11/23/14
November 22, 2015Wed. 11/25/15
November 24, 2015Arnolds 4×12 TATA
–
1 C2B
1 PC 135/103
4 BOB
2
2
4
3
3
4
4
4
4
500m Row
4
4
4
3
3
4
2
2
4
1
1
4
–
Note;
Burpee is not finished unless you jump over the bar.
Arnolds 4×12 TATA
–
1 C2B
1 PC 135/103
4 BOB
2
2
4
3
3
4
4
4
4
500m Row
4
4
4
3
3
4
2
2
4
1
1
4
–
Note;
Burpee is not finished unless you jump over the bar.
