Mon. 1/12/15
January 12, 2015Wed. 1/14/15
January 14, 2015BSquat 8-8-6-6-5
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FSquat 5-5-4-4-3
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Hand Stand Holds 3×30-45sec
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5 Rounds
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40-30-20-10-5 (rep scheme for wall ball)
WBS (20/14)
10 R-KBS (32/24)
5 Burpees
Buy out
100m Row
Tri. Turn. (no row sub. If you can’t run walk fast)
