Mon. 1/13/14
January 12, 2014Wed. 1/15/14
January 15, 2014Buy In: 70th Run
21-15-10-6-3
WBS (21/14)
Butterfly Sit Ups
BR Thrusters (115/88) (100/73)
Lateral Jumps over Bar (per side)
Singles x 2
Buy Out:
30 DU – sub:15 Burpees
300m Row
300m Run
30 DU – sub:15 Burpees
