Buy In: 70th Run
21-15-10-6-3
WBS (21/14)
Butterfly Sit Ups
BR Thrusters (115/88) (100/73)
Lateral Jumps over Bar (per side)
Singles x 2
Buy Out:
30 DU – sub:15 Burpees
300m Row
300m Run
30 DU – sub:15 Burpees
Buy In: 70th Run
21-15-10-6-3
WBS (21/14)
Butterfly Sit Ups
BR Thrusters (115/88) (100/73)
Lateral Jumps over Bar (per side)
Singles x 2
Buy Out:
30 DU – sub:15 Burpees
300m Row
300m Run
30 DU – sub:15 Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
