Mon. 11/4/13
November 4, 2013
Wed. 11/6/13
November 6, 2013

Tues. 11/5/13

DB Row 8-8-8-8
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Rev. Grip BB Row 12-12-12-12
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3 Rounds
15 KBS
10 BStep Lunges – holding wt – (5 per side)
10 Snatch – any way – (5per side)
I-Run out 2 in 3 – run clockwise
Buy Out:
20 Burpees
15 Cal. Row
10 T2B

Rx (24/20)
Sx (20/16)

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