Mon 1/14/13
January 13, 2013Wed 1/16/13
January 15, 201310 min – Turkish Get Up
E3MOM for 24 min. – 8 sets of 2 Reps.
Start with 50% of your 1Rm Snatch Wt. add 5lb to 10lb per Set
Snatch High Pull
Power Snatch
OHS
10 min – Turkish Get Up
E3MOM for 24 min. – 8 sets of 2 Reps.
Start with 50% of your 1Rm Snatch Wt. add 5lb to 10lb per Set
Snatch High Pull
Power Snatch
OHS
