10 min – Turkish Get Up
E3MOM for 24 min. – 8 sets of 2 Reps.
Start with 50% of your 1Rm Snatch Wt. add 5lb to 10lb per Set
Snatch High Pull
Power Snatch
OHS
10 min – Turkish Get Up
E3MOM for 24 min. – 8 sets of 2 Reps.
Start with 50% of your 1Rm Snatch Wt. add 5lb to 10lb per Set
Snatch High Pull
Power Snatch
OHS
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!