Tues 11/6/12

3 Rounds
10 Russian KBS (32/24)
10 MB Wall Slam Sit Ups
10 Air Squats
10 Back Lunges – 5per –
10 Front Lunges – 5 per –
10 MB Wall Slam Sit Ups
10 Air Squats

Buy Out:
10 Snatch any way

CrossFit iQ

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CrossFit iQ

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Mon 11/5/12

Wed 11/7/12

Tues 11/6/12

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.