3 Rounds
10 Russian KBS (32/24)
10 MB Wall Slam Sit Ups
10 Air Squats
10 Back Lunges – 5per –
10 Front Lunges – 5 per –
10 MB Wall Slam Sit Ups
10 Air Squats
Buy Out:
10 Snatch any way
3 Rounds
10 Russian KBS (32/24)
10 MB Wall Slam Sit Ups
10 Air Squats
10 Back Lunges – 5per –
10 Front Lunges – 5 per –
10 MB Wall Slam Sit Ups
10 Air Squats
Buy Out:
10 Snatch any way
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
