Tues. 12/1/20
December 1, 2020
Wed. 12/02/20 Wod – For Time 3 Rounds 30 Dubs 9 Toes 2 Bar…
Wed. 12/02/20 Wod – For Time 3 Rounds 30 Dubs 9 Toes 2 Bar…
December 2, 2020

Tues. 12/01/20

Happy Birthday Asterios!!

Wod – For Time

21-15-9
Deadlifts @ 135/95
Box Jumps @ 24/20
Hand Release Push Ups
Into…

15-12-9
Hang Power Cleans @ “ “
Box Jumps @ “ “
Hand Release Push Ups
Into…

9-6-3
Push Press/Jerks @ “ “
Box Jumps @ “ “
Hand Release Push Ups

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