Tues. 12/1/20

Tues. 12/01/20

Happy Birthday Asterios!!

Wod – For Time

21-15-9
Deadlifts @ 135/95
Box Jumps @ 24/20
Hand Release Push Ups
Into…

15-12-9
Hang Power Cleans @ “ “
Box Jumps @ “ “
Hand Release Push Ups
Into…

9-6-3
Push Press/Jerks @ “ “
Box Jumps @ “ “
Hand Release Push Ups