Tues. 12/14/21

Strength –

Strict Press – 5 x 8-10 Reps

Wod – For Time

10 Rounds Total

Buy In – 200m Run

2 Rounds of
6 Deadlifts @ 225/155
12 Wall Ball Shots @ 20/14

*200m After Every 2 Rounds
(6 Runs Total)