Strength –
Strict Press – 5 x 8-10 Reps
Wod – For Time
10 Rounds Total
Buy In – 200m Run
2 Rounds of
6 Deadlifts @ 225/155
12 Wall Ball Shots @ 20/14
*200m After Every 2 Rounds
(6 Runs Total)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
