Tues. 12/15/20 Power Cleans - Build To Heavy 3 Wod - For Time Buy… - The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ

Tues. 12/15/20

Power Cleans – Build To Heavy 3

Wod – For Time

Buy In – Perimeter Run

21 Power Cleans @ 155/123
21 Push Ups
Patriot Run
15 Squat Cleans @ “ “
15 Lateral Burpees Over Bar
Patriot Run
9 Hang Power Cleans @ “ “
9 Handstand Push Ups

Buy Out – Perimeter Run

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Tues. 12/15/20

Wed. 12/16/20

Tues. 12/15/20 Power Cleans – Build To Heavy 3 Wod – For Time Buy…

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.