Mon. 12/14/20 14min. EMOM Squats – Build To Heavy Set Odd Min. – 2…
December 14, 2020
Wed. 12/16/20 “Here a Snatch, There a Snatch, Everywhere a Snatch Snatch!!” Snatch Practice…
December 16, 2020Tues. 12/15/20
Power Cleans – Build To Heavy 3
Wod – For Time
Buy In – Perimeter Run
21 Power Cleans @ 155/123
21 Push Ups
Patriot Run
15 Squat Cleans @ “ “
15 Lateral Burpees Over Bar
Patriot Run
9 Hang Power Cleans @ “ “
9 Handstand Push Ups
Buy Out – Perimeter Run
