Mon. 12/16/19
December 23, 2019Wed. 12/18/19
December 23, 2019Tues. 12/17/19
Every 1:30min Tri. Run Sprint x 6
0:00, 1:30, 3:00, 4:30, 6:00, 7:30
Warm Up –
3 Deadlifts
3 Hang Power Cleans
Wod – For Time
21-15-9
Hang Power Cleans @ 155/123
7-5-3
Bar Facing Burpees
Patriot Run
