Tues. 12/22/20 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time…

Tues. 12/22/20

Shoulder Press – 5×3
Push Press – 3×3

Wod – For Time

5 Rounds
200m Run
10 Chest 2 Bar Pull Ups

– Directly Into –

5 Rounds
10 Power Cleans @ 115/85
10 Push Jerks @ “ “