Mon. 12/21/20 Strength – 16min. EMOM Squats – Build To Heavy Set Odd Min.…
December 21, 2020Wed. 12/23/20
December 23, 2020Tues. 12/22/20
Shoulder Press – 5×3
Push Press – 3×3
Wod – For Time
5 Rounds
200m Run
10 Chest 2 Bar Pull Ups
- Directly Into –
5 Rounds
10 Power Cleans @ 115/85
10 Push Jerks @ “ “
