Tues. 12/22/20
Shoulder Press – 5×3
Push Press – 3×3
Wod – For Time
5 Rounds
200m Run
10 Chest 2 Bar Pull Ups
- Directly Into –
5 Rounds
10 Power Cleans @ 115/85
10 Push Jerks @ “ “
Tues. 12/22/20
Shoulder Press – 5×3
Push Press – 3×3
Wod – For Time
5 Rounds
200m Run
10 Chest 2 Bar Pull Ups
5 Rounds
10 Power Cleans @ 115/85
10 Push Jerks @ “ “
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
