Tues. 12/29/20
December 29, 2020Wed. 12/30/20
December 30, 2020
Tues. 12/29/20
10min EMOM –
Odd – 10 Seated DB Press
Even – 10 Bent Over DB Rows
Wod – 20min. AMRAP
20 Burpee Box Jump Overs @ 24/20
400m Run
80 Double Unders
Tues. 12/29/20
10min EMOM –
Odd – 10 Seated DB Press
Even – 10 Bent Over DB Rows
Wod – 20min. AMRAP
20 Burpee Box Jump Overs @ 24/20
400m Run
80 Double Unders
