Mon. 12/28/20
December 28, 2020
Who’s ready to add some running, walking, or jogging to your training regimen?  Set …
Who’s ready to add some running, walking, or jogging to your training regimen? Set …
December 29, 2020

Tues. 12/29/20

Tues. 12/29/20

10min EMOM –

Odd – 10 Seated DB Press
Even – 10 Bent Over DB Rows

Wod – 20min. AMRAP

20 Burpee Box Jump Overs @ 24/20
400m Run
80 Double Unders

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