Thurs. 12/5/19
Wod – 3 x 7min AMRAPs
Buy In –
700m Row/iQ Run/25 Cal. Bike
7 Sq…
Thurs. 12/5/19 Wod – 3 x 7min AMRAPs Buy In – 700m Row/iQ Run/25 Cal. Bike 7 Sq…
December 5, 2019
Wed. 12/4/19
December 5, 2019

Tues. 12/3/19

Tues. 12/3/19

EMOM for 12mins –
Odd – Front Squats x 6
Even – Bent Over BB Row x 10
*Same bar and weight for both movements, moderate wt.

Wod – 20min AMRAP

8 Thrusters @ 45/33
8 Burpees Parallel to Bar
8 T2B
8 Cal. Row/Bike

*Do Not Drop The Empty Bar*

GET STARTED