Mon. 12/2/19
December 2, 2019Wed. 12/4/19
December 5, 2019Tues. 12/3/19
EMOM for 12mins –
Odd – Front Squats x 6
Even – Bent Over BB Row x 10
*Same bar and weight for both movements, moderate wt.
Wod – 20min AMRAP
8 Thrusters @ 45/33
8 Burpees Parallel to Bar
8 T2B
8 Cal. Row/Bike
*Do Not Drop The Empty Bar*
