Mon. 12/9/13
December 9, 2013Wed. 12/11/13
December 11, 2013Warm Up 1-2-3
EMOM 21min.
1st min.
5 Power Clean
2nd min.
5 Burpee Box Jumps (24/20)
3rd min.
I-Run
Rx1 (185/138)
Rx (165/123)
Rx3 (145/108)
Continue This Cycle for 21min.
Warm Up 1-2-3
EMOM 21min.
1st min.
5 Power Clean
2nd min.
5 Burpee Box Jumps (24/20)
3rd min.
I-Run
Rx1 (185/138)
Rx (165/123)
Rx3 (145/108)
Continue This Cycle for 21min.
