Mon. 1/20/14
January 20, 2014Wed. 1/22/14
January 22, 2014SP 4×8
PP 4×3
5 Rounds
2 PS
4 HPS
6 OHS
4 BB BRBS Lunges
2 20′ Rope Climb (Sub 4 Chins & 4 Dips)
20 DU (sub 10 Burpees)
20 Singles
Rx (135/103)
Sx (115/88)
SP 4×8
PP 4×3
5 Rounds
2 PS
4 HPS
6 OHS
4 BB BRBS Lunges
2 20′ Rope Climb (Sub 4 Chins & 4 Dips)
20 DU (sub 10 Burpees)
20 Singles
Rx (135/103)
Sx (115/88)
