Mon. 12/15/14
December 15, 2014
Wed. 12/17/14
December 17, 2014

Tues. 12/16/14

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Snatch Work
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15min AMRAP
1st Min. 10 Burpee Box Jumps (20/16)
2nd Min. 10 Pull Ups
3rd Min Triangle Turnaround

CrossFit iQ
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