BR SP 10-8-8-6
20min EMOM
Even Min.
Power Clean
Hang Power Clean
Hang Clean
Clean
Odd Min.
4 Jerks
Rx (155/118)
Sx (135/103)
Optional – time permitting
2 rounds – NFT
500m Row
50 DU
BR SP 10-8-8-6
20min EMOM
Even Min.
Power Clean
Hang Power Clean
Hang Clean
Clean
Odd Min.
4 Jerks
Rx (155/118)
Sx (135/103)
Optional – time permitting
2 rounds – NFT
500m Row
50 DU
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
