Mon. 12/16/13
December 15, 2013Wed. 12/18/13
December 18, 2013BR SP 10-8-8-6
20min EMOM
Even Min.
Power Clean
Hang Power Clean
Hang Clean
Clean
Odd Min.
4 Jerks
Rx (155/118)
Sx (135/103)
Optional – time permitting
2 rounds – NFT
500m Row
50 DU
