Mon. 12/29/14
December 28, 2014
Holiday Schedule for New Years is posted on the office whiteboard.
December 29, 2014

Tues. 12/30/14

Back Squats 12-10-8-6-4

SP 12-10-8-6-4

200-400-500-400-200 – (tri turn-Pat.-iQ…)
15 Thrusters (100/73)
15 Hang High Pull -Any Grip Ok- (100/73)

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CrossFit iQ

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