Dec. 2 Mon.
December 2, 2013
Wed. 12/4/13
December 4, 2013

Tues. 12/3/13

BR PP 10-8-6-4

Thrusters – 3-3-3-3-3…..
Build to heavy

22-15-9-4
Thrusters
Rev. Grip BB Row
Pull Ups
I-Run after ea. round (out 3 in 2)
Rx1 (115/88)
Rx2 (100/73)
Rx3 (85/63)

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