Mon 12-3-12
December 2, 2012
Wed 12/5/12
December 5, 2012

Tues 12/4/12

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2 Rounds 15min Cap
400m Run
10 Split Squat Jumps (5 per side)
10 Air Squats
20 DU

4 Rounds E3MOM
200m Run

6 Rounds 15min Cap
I-Run
5 Chins

CrossFit iQ
CrossFit iQ

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