Note:
schedule change for the up coming week.
No 2pm class wed. 1/27 or mon. & tues. 2/2 & 2/3
There will be open gym sun 2/1 at the regularly scheduled time 10:30a to 12:30p
“And without further to-do” – Carlito Brigante
2 sets
1min. Singles
Rest 30sec.
1min Du
Rest 30sec.
–
KB SP 4×12 (3tog. 3alt. 3tog. 3alt.)
–
Buy In: Pat. Run
21-15-9-3
Hang Power Clean (115/88)
PJ “…..”
Burpees onto 45# plate
Buy Out: Pat. Run
