Mon. 1/26/14
January 25, 2015
Wed. 1/28/15
January 28, 2015

Tues. 1/27/15

schedule change for the up coming week.
No 2pm class wed. 1/27 or mon. & tues. 2/2 & 2/3
There will be open gym sun 2/1 at the regularly scheduled time 10:30a to 12:30p

“And without further to-do” – Carlito Brigante

2 sets
1min. Singles
Rest 30sec.
1min Du
Rest 30sec.

KB SP 4×12 (3tog. 3alt. 3tog. 3alt.)

Buy In: Pat. Run
Hang Power Clean (115/88)
PJ “…..”
Burpees onto 45# plate
Buy Out: Pat. Run

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CrossFit iQ

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