Rev. Grip BB Row 12-10-8-8-6. Build To Heavy
5-10 min of Upside Down Work HS. HSPU. HS Bal. HS Walks
Dips – Stationary or Ring – 5×5
OTM for 20min.
C&J
If proficient. Use squat Clean and Split Jerk.
Build to Heavy.
Rev. Grip BB Row 12-10-8-8-6. Build To Heavy
5-10 min of Upside Down Work HS. HSPU. HS Bal. HS Walks
Dips – Stationary or Ring – 5×5
OTM for 20min.
C&J
If proficient. Use squat Clean and Split Jerk.
Build to Heavy.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
