Mon. 1/27/14January 27, 2014
Wed. 1/29/14January 29, 2014
Rev. Grip BB Row 12-10-8-8-6. Build To Heavy
5-10 min of Upside Down Work HS. HSPU. HS Bal. HS Walks
Dips – Stationary or Ring – 5×5
OTM for 20min.
If proficient. Use squat Clean and Split Jerk.
Build to Heavy.