Mon. 12/7/15
December 6, 2015Wed. 12/9/15
December 9, 20153 Rounds
20 WBS
20 BFSU
20 SDHP
5 Burpee over Bar
Tri Turn
5 Burpee over Bar
20 Push Press
20 Cleans any way
20 DU (sub: 75 singles)
–
WBS 20/14 Rx
All barbell work 100/73 Rx
3 Rounds
20 WBS
20 BFSU
20 SDHP
5 Burpee over Bar
Tri Turn
5 Burpee over Bar
20 Push Press
20 Cleans any way
20 DU (sub: 75 singles)
–
WBS 20/14 Rx
All barbell work 100/73 Rx
