15min. – Build To A Heavy Snatch Sets Of 2
–
(Snatch Wt. Should Be 60-70% of the Daily 2 rep max.)
EMOM for 20min
Even: 0:00
1 Hang Power Snatch
1 Hang Snatch
1 Snatch
Odd: 1:00
Triangle Turn Around
15min. – Build To A Heavy Snatch Sets Of 2
–
(Snatch Wt. Should Be 60-70% of the Daily 2 rep max.)
EMOM for 20min
Even: 0:00
1 Hang Power Snatch
1 Hang Snatch
1 Snatch
Odd: 1:00
Triangle Turn Around
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
