Mon 1-7-13
January 7, 2013
Wed 1/9/13
January 8, 2013

Tues 1/8/13

Dead Lifts 10-8-6-4-3-3-3

70th Run
21 DB Snatch Per Side
21 Dead Lifts (215/155)
21 WBS (20/[email protected])

200m Run

15’s

70th Run

9’s

200m Run

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