Mon 1-7-13
January 7, 2013Wed 1/9/13
January 8, 2013Dead Lifts 10-8-6-4-3-3-3
70th Run
21 DB Snatch Per Side
21 Dead Lifts (215/155)
21 WBS (20/14@9)
200m Run
15’s
70th Run
9’s
200m Run
Dead Lifts 10-8-6-4-3-3-3
70th Run
21 DB Snatch Per Side
21 Dead Lifts (215/155)
21 WBS (20/14@9)
200m Run
15’s
70th Run
9’s
200m Run
