Mon. 2/10/20
February 26, 2020Wed. 2/12/20
February 26, 2020Tues. 2/11/20
Warm Up –
21-15-9-3 Cal. Row
1:30min Rest Between Each
Wod – Tabata (20mins)
Strict Pull Ups
Cal. Row
Push Ups
Cal. Row
*1min Rest Between Movements.
Tabata – 8 rounds of :20 Work and:10 Rest. Complete 8 rounds of the current movement before moving onto the next.
