Mon. 02/15/21 100 Day Burpee Challenge – Day 15 Strength – 10-8-6-4-2 Back Squats…
February 16, 2021Wed. 2/17/21
February 17, 2021Tues. 02/16/21
100 Day Burpee Challenge – Day 16
Strength –
Push Press/Jerk – 5×3
Wod – For Time
8 Rounds
8 Push Press/Jerks @ 135/93
8 Bar Facing Burpees
Cool Down –
3mins Run/Machine
