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February 22, 2021
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February 23, 2021

Tues. 2/23/21

Tues. 02/23/21

100 Day Burpee Challenge – Day 23

Happy Birthday Taylor!!

Wod –

10min. Cap – 0:00 – 10:00
5 Devil’s Press @ 40/20
10-20-30-40-50 WBS @ 20/14

10min. AMRAP – 13:00 – 23:00
10 Alt. DB Hang Snatches @ 40/20
25 Sit Ups

10min. Cap – 26:00 – 36:00
5 Rounds
Tri. Run
12 Toes 2 Bars

*3mins Rest Btwn.

GET STARTED