Tues. 2/25/20
Wod – Every 4mins** For 5 Rounds
50 Dubs (Sub 75 Singles)
2 Rope Climbs (Sub 4 Rope Pulls)
5 Power Snatches – *
*Building To Heavy Set of 5 Reps
**Allow for 3mins Work, 1min Rest.
Run Finisher – 4 Sets
Patriot Run
1min Rest
Tues. 2/25/20
Wod – Every 4mins** For 5 Rounds
50 Dubs (Sub 75 Singles)
2 Rope Climbs (Sub 4 Rope Pulls)
5 Power Snatches – *
*Building To Heavy Set of 5 Reps
**Allow for 3mins Work, 1min Rest.
Run Finisher – 4 Sets
Patriot Run
1min Rest
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
