Tues. 2/4/20
EMOM 12mins
Even – Dips – 6x 5-8
Odd – Seated Presses – 6x 8-12
Wod – For Time
15-12-9-6
Bar Facing Burpees
Push Press @ 95/73
Wt’d Sit Ups @ 25/15
Buy Out – Patriot Run
Tues. 2/4/20
EMOM 12mins
Even – Dips – 6x 5-8
Odd – Seated Presses – 6x 8-12
Wod – For Time
15-12-9-6
Bar Facing Burpees
Push Press @ 95/73
Wt’d Sit Ups @ 25/15
Buy Out – Patriot Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
