Mon. 2/9/15
February 9, 2015Wed. 2/11/15
February 11, 2015WOD:
S/S:
Chins 3×5-10
Step Ups 3×10 per leg
–
Sit Ups 1×20
Good Mornings 1×20 w/ empty bar
–
Buy In:
Tri Turn Around
10 DB Thrusters
3 Rounds
10 Renegade Rows 5 rows per side alt.
10 Ball Slams
10 DB Burpee Step Ups on to box 5 per leg alt.
10 Cal. Row
Buy Out:
10 DB Thrusters
Tri. Turn.
(Use only 1 set of DBs)
(Sub. For run 15 Burpees – there is no row sub for run)
