Front Squats – 5×10 – Heavy
4 Rounds
15 KB SDHP @ 32/24
30 Butterfly Sit Ups
15 WBS @ 20/14
200m Row
Front Squats – 5×10 – Heavy
4 Rounds
15 KB SDHP @ 32/24
30 Butterfly Sit Ups
15 WBS @ 20/14
200m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
