Mon. 2/15/16
February 15, 2016Wed. 2/17/16
February 16, 2016Front Squats – 5×10 – Heavy
4 Rounds
15 KB SDHP @ 32/24
30 Butterfly Sit Ups
15 WBS @ 20/14
200m Row
Front Squats – 5×10 – Heavy
4 Rounds
15 KB SDHP @ 32/24
30 Butterfly Sit Ups
15 WBS @ 20/14
200m Row
