Mon. 2/17/14
February 17, 2014Wed. 2/19/14
February 18, 2014Fragmented Fran
70th Run
7 Thrusters (115/88) (100/78)
7 Pull Ups (20#/BW)
7 Thrusters
7 Pull Ups
7 Thrusters
7 Pull Ups
400m Run (300+I-Run)
5 Thrusters
5 Pull Ups
5 Thrusters
5 Pull Ups
5 Thrusters
5 Pull Ups
300m Run
3 Thrusters
3 Pull Ups
3 Thrusters
3 Pull Ups
3 Thrusters
3 Pull Ups
I-Run
Buy Out:
5 Pull Ups (20#/BW)
10 Pledge Push Ups
15 GTO (115/88) (100/78)
