Tues. 2
DB Bent Over Rows – 4×10 – 2 DBs
3 Rounds
iQ Bldg/Patriot/Tri. Runs
15 Pulls Ups
15 DB Front Squats @ 55/40
15 DB Push Ups
300m/500m/750m Rows
Wod Note:
no squat cleans
Tues. 2
DB Bent Over Rows – 4×10 – 2 DBs
3 Rounds
iQ Bldg/Patriot/Tri. Runs
15 Pulls Ups
15 DB Front Squats @ 55/40
15 DB Push Ups
300m/500m/750m Rows
Wod Note:
no squat cleans
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
