Mon. 2/22/16
February 21, 2016Wed. 2/24/16
February 24, 2016Tues. 2
DB Bent Over Rows – 4×10 – 2 DBs
3 Rounds
iQ Bldg/Patriot/Tri. Runs
15 Pulls Ups
15 DB Front Squats @ 55/40
15 DB Push Ups
300m/500m/750m Rows
Wod Note:
no squat cleans
Tues. 2
DB Bent Over Rows – 4×10 – 2 DBs
3 Rounds
iQ Bldg/Patriot/Tri. Runs
15 Pulls Ups
15 DB Front Squats @ 55/40
15 DB Push Ups
300m/500m/750m Rows
Wod Note:
no squat cleans
